The CNY holidays are just over and most of you may have overeaten. If you think you are heavier than before, please try out the exercises shown at How-To Exercises. It shows you the exercises for the various parts of your body with animated demonstrations.
So if you can't find a companion to do it with you, do try it with the animated companion. :D
Arms & Shoulders:
• Bicep Curls
• French Curls
• Front Lateral Raises
• Push-Ups
• Tricep Extenders
Abdominals:
• Abdominals - Oblique Crunch
• Raised-Leg Crunch
• Stomach Crunch
• Toe-Touch Crunch
Back Muscles:
• Back Roll-up
• Back Strengthener
• Back Stretch
• Upper Back Firmer
• Upright Rows
Chest:
• Bustline Toner
• Chest Firmer
• Chest Flies with Weights
• Pec Press with Weights
Gluts & Buttocks:
• Butt Lift
• Leg Lift
• Plies
• Reverse Lunge
• Squats
Legs & Thighs:
• Inner Thigh Lift
• Inner Thigh Press
• Outer Thigh Leg Lift
• Outer Thigh Press
• Saddlebag Slimmer
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