Time to Lose Weight

The CNY holidays are just over and most of you may have overeaten. If you think you are heavier than before, please try out the exercises shown at How-To Exercises. It shows you the exercises for the various parts of your body with animated demonstrations.

So if you can't find a companion to do it with you, do try it with the animated companion. :D

Arms & Shoulders:
• Bicep Curls
• French Curls
• Front Lateral Raises
• Push-Ups
• Tricep Extenders

Abdominals:
• Abdominals - Oblique Crunch
• Raised-Leg Crunch
• Stomach Crunch
• Toe-Touch Crunch

Back Muscles:
• Back Roll-up
• Back Strengthener
• Back Stretch
• Upper Back Firmer
• Upright Rows

Chest:
• Bustline Toner
• Chest Firmer
• Chest Flies with Weights
• Pec Press with Weights

Gluts & Buttocks:
• Butt Lift
• Leg Lift
• Plies
• Reverse Lunge
• Squats

Legs & Thighs:
• Inner Thigh Lift
• Inner Thigh Press
• Outer Thigh Leg Lift
• Outer Thigh Press
• Saddlebag Slimmer

CNY Thanksgiving Sunday

Our 1st day of Chinese New Year, 18 Feb 07 (Sunday), will be COSB Thanksgiving Sunday with a difference. Do come and join us...

Service Time:
9 a.m. to 11 a.m.

Free Bus Service Pickup Time / MRT Stn:
7.45 a.m. - Yew Tee
8.00 a.m. - Bt Batok
8.20 a.m. - Bishan

Job or Ministry?

Some people have a JOB in the church;
others involve themselves in a MINISTRY.
What's the difference?

If you are doing it just because no one else will, it's a JOB.
If you are doing it to serve the Lord, it's a MINISTRY.
If you quit because somebody criticized you, it was a JOB.
If you keep on serving, it's a MINISTRY.
If you'll do it only as long as it does not interfere with your other activities, it's a JOB.
If you are committed to staying with it even when it means letting go of other things, it's a MINISTRY.
If you quit because no one praised you or thanked you, it was a JOB.
If you stay with it even though nobody recognizes your efforts, it is a MINISTRY.
It's hard to get excited about a JOB.
It's almost impossible not to be excited about a MINISTRY.
If our concern is success, it's a JOB.
If our concern is faithfulness, it's a MINISTRY.

An average church is filled with people doing JOBs.
A great and growing church is filled with people involved in MINISTRY.
Where do we fit in? What about us?
If God calls you to a MINISTRY, don't treat it like a JOB.
If you have a JOB, give it up and find a MINISTRY.
God does not want us feeling stuck with a JOB, but excited and faithful to Him in a MINISTRY.

- Author unknown -